What Are the Many Benefits of Drinking Tea?
It is not surprising why up to this day there are still a lot of people who think that there are no health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. When it comes to curing several kinds of ailments since time immemorial, drinking tea plays a huge role in this. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The kind of tea that is typically considered by a lot as beneficial is the Chinese green tea. However, a lot of medical doctors do not agree. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.
For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. For example, ‘hot totti’ was used in ancient times to cure the colds of a person as a form of a common home remedy. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be done to facilitate in removing the cold from the person’s body in the form of sweating it out. Unfortunately, this is no longer considered a legal remedy, especially on children, because of its alcohol content. Yet one should take note that a lot of cold medicines these days still contain alcohol.
Sore throat is another condition that is soothed when one drinks tea. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. You can do away without combining lemon because what is more important is the honey ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.
A lot of antioxidant effects are felt when the person takes in green tea. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. A lot of people choose to drink this tea during the cold weather to be able to protect themselves from all forms of bacterial and viral infections. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.